A unique and holistic approach to pelvic health!
Harmonizing and improving the quality of your pelvic floor will not only help relieve symptoms but can truly improve your overall quality of life. The pelvic floor in associated with such vital functions like sexual health, elimination, digestion, circulation, spinal and hip mobility, core function and so much more. This program will not only address the pelvic floor specifically but also globally with harmonizing all its closest links in the body. This will help to improve your pelvic tissues and the associated organs, the nerves in your pelvis and spine will function better, give you more energy throughout the day and prevent pain and discomfort.
This program will help you build a foundation of stability and mobility in your pelvis. It will also take into account its connection to the diaphragms, the nervous system and all the muscles and ligaments along the vertebrae and hip joint.
What's included ::
✶ 12 movement videos guided by our team of holistic health specialist (osteopath, physiotherapist & somatrainer
✶ 3 pacing options to follow the program at the rhythms that suits best your needs
✶ A specific program to do during pregnancy and in postpartum
✶ A printable PDF to help you track your progress and stay on track
✶ A library or articles and references written by our team of expert
✶ Lifetime access*
✶ Bonus practices and more
This program is designed to follow the fascial connections throughout the body to make it as harmonious as possible for you to practice on your own. You'll start by assessing and choosing the right rhythm for you in the introductory document.
Each week you will have stability and mobility videos to practice. Each program recommends 3 practices a week. The videos are planned in a cohesive order to help you build the awareness of your pelvic floor before building global strength and mobility around it. Here are some of the videos that you will find in the harmony of the pelvic floor program:
✢ The foundation of pelvic floor contractions
✢ awareness and strength of the pelvic floor
✢ Stretching of the pelvic floor
✢ Extrinsic strengthening and awareness of the pelvic floor
✢ Pelvis stability
✢ Pelvis mobility
✢ The 4 diaphragms
✢ Calming the nervous system
✢ Create space for the organs of the pelvis
✢ And more...
This program is for you if::
- You would like to improve your pelvic floor health
- You suffer from chronic pelvic pain
- You have been recommended by a health care professional to follow a movement program to improve your strength and/or flexibility of your pelvic floor
- You practice a lot of impact sports (weightlifting, gymnastic, running, mountain biking, etc) and would like to harmonize your core and pelvic health to improve your performance
- You are pregnant or planning on getting pregnant and want to start preparing your pelvic floor
- You are at least 6 weeks postpartum and want to improve your pelvic health
- You would like to increase your energy level and feel more free in your body.
This program is not for you if::
- You are in acute pain
- You have severe joint limitations (spine, hips)
- You are undergoing a medical treatment or are in the immediate post surgery phase
You are hesitating and would like to know if this program is the right choice for you? Contact us at [email protected]
* We guarantee lifetime access as long as the Ode platform is in place. Business and technological conditions are always changing.
Legal and medical disclaimer
By making this purchase you are releasing Ode from any medical responsibility for you.
- We are not medical health practitioners or mental health providers and we do not claim to be in any capacity. Rather, we are Osteopath, coaches and guides to help you achieve your own health and wellness goals.
- Ode strongly recommends that you consult your physician before beginning any exercise program.